Introduction
Mood swings during pregnancy is a common symptom that most pregnant women deal with. Mood swings can be caused by multiple factors including hormonal changes and stress. If you find it difficult to handle, ensure to take help from friends and family.
6 main causes of mood swings during pregnancy
Mood swings during pregnancy can be caused due to:
- Hormonal changes
- Physical pain and discomfort
- Fatigue
- Sleep deprivation
- Morning sickness
- Anxiety and stress
When do pregnant women experience mood swings?
Every pregnancy is different and not every pregnant mother experiences similar symptoms at the same time. However, mood swings usually occur in the first trimester and the third trimester of pregnancy for most pregnant mothers.
How to overcome mood swings during pregnancy?
In order to overcome mood swings during pregnancy, it is important to follow a few things, including:
1. Practice relaxation techniques
Try out yoga or meditation to calm yourself down
2. Get enough sleep
Fatigue and sleep deprivation can result in extreme mood swings. Ensure to sleep well. Try taking midday naps and catching up on sleep whenever possible.
3. Involve in physical activity
Exercising during pregnancy is not just important to ensure your physical health but also your mental health. Easy exercises like going for walks and yoga can relieve stress and help manage mood swings.
4. Watch your diet and water intake
Poor hydration and improper diet can result in headaches followed by mood swings and stress. Ensure that you eat healthy and balanced food along with 2 to 3 liters of water a day.
5. See support from friends and family
If you are dealing with mood swings and stress during pregnancy, seek help from your partner, friends, and family. It is ok to feel all the emotions, and it is ok to seek support.
6. Professional help
If you are still unable to deal with mood swings and stress, feel free to consult with a counselor or a physiologist and seek guidance. Just like taking care of physical health, taking care of mental health is equally important, especially during pregnancy.
Conclusion
Mood swings are a common part of pregnancy. By taking small steps every day, you can feel a lot better than you used to. Talk to your partner and share how you feel.
And surround yourself with people who love and care for you. If you are still unable to cope up, consult with a psychologist and get help.
Talk to your gynecologist about this and make sure everything is okay. For consultations with the best gynecologist in Chennai, Dr.Deepthi Jammi, contact Jammi Scans at 07338771733. Jammi Scans is one of the best gynecology clinics and scanning centers located in T Nagar, Chennai.
Chennai women’s clinic is now Jammi Scans
