Table of Contents
Introduction
Menstrual cups are gaining a lot of popularity these days. Considering its environmentally friendly nature, it is one of the sustainable choices.
Although it is quite popular now, there are a lot of doubts and questions about using a menstrual cup.
In this article, let’s discuss everything one needs to know about menstrual cups.
What is a Menstrual Cup?
A menstrual cup or a period cup is a small and foldable feminine hygiene product which is inserted inside the vagina to collect the menstrual blood.
While sanitary pads and tampons absorb the menstrual blood, a menstrual cup holds the blood inside it. Menstrual cups are mostly made of medical grade silicone, latex, or rubber and are reusable.
Types of Menstrual Cups
There are a few different types of menstrual cups available and the two main variants are:
- Bell shaped menstrual cups
- V-shaped menstrual cups.
Menstrual cups also come in different sizes like small, regular, large etc and can be chosen according to one’s flow and preference.
How to Use a Menstrual Cup?
One of the most crucial parts of using a menstrual cup is inserting it properly to the vaginal area. Ensure to wash your hands with mild soap both before and after using a menstrual cup.
1. Prepare the cup: Wash the cup with mild soap and water before using to ensure it is clean.
2. Position: Find a comfortable position, be it a seated position or by lifting one leg up.
3. Fold the cup: Fold the cup into desired shape.
Some common types of cup folds are given below:
(a) C-shape fold: Hold the cup in one hand and pinch the centre of the cup with your finger to form a ‘C’ shape.
(b) 7 fold:
- Hold the cup with both hands.
- Pinch both the sides of the cup with index and thumb fingers and flatten the cup.
- Bring the right end of the cup to the middle of the left side.
- Hold the cup between the thumb and forefinger firmly.
(c) Triangle fold:
- Just like the 7 cup fold, Hold the cup with both hands.
- Pinch both the sides of the cup with index and thumb fingers and flatten the cup.
- Bring the right side end of the cup to the bottom of the left side to form a triangle.
- Origami Fold:
(d) Origami fold: The origami fold is a bit more complex, but it can be great for those who want a more secure fit. Let’s see how the origami fold works:
- Hold the cup with the mouth or the rim facing upwards.
- With the other hand, press the centre of the cup to form a triangle.
- Fold the triangle again in half to create another smaller triangle.
- Hold the cup firmly and insert it inside the vagina.
(e) Diamond Fold:
- Hold the menstrual cup in both the hands with the index and thumb finger firmly and press.
- Bring the centre portion of one side of the cup to the middle.
- Pinch both the ends of the cup to form a circle in the top
- Insert it into the vagina.
(f) Punch down fold:
- Pinch one end of the menstrual cup and fold it inside the same side of the cup at the end.
- Insert it into the vagina.
4. Insert it: Try to insert it to the vagina with slight pressure and press it gently to the base of your spine and not directly upwards.
5. Comfort check: Allow the cup to open wide and check if the placement is right.
How to Remove a Menstrual Cup?
- Sit in a relaxed position.
- Pinch the cup slightly and try to release the cup. This is one of the most crucial steps of removing the menstrual cup.
- Gently pull the cup out ensuring there is no spillage.
- Empty the blood into the toilet.
- Rinse the cup well with warm water before inserting it again.
How Often Should I Change a Menstrual Cup?
Emptying the menstrual cup can be done depending upon one’s flow. If the flow is medium to normal, a menstrual cup can be worn at a stretch for 12 hours too.
But when the flow is heavy, or during the first 2 days of the menstrual cycle, it is important to empty it out when there is a slight pressure or discomfort in the vagina.
It is also suggested to empty out the cup as frequently as possible to maintain hygiene.
How to Dispose of Menstrual Cups?
Menstrual cups last for several years if maintained well. It is important to sterilise the menstrual cups after every use and keep them in a dry space.
Experts claim that one can replace the menstrual cups once every 2 to 3 years.
The cup can be wrapped in a tissue or a piece of paper and be thrown into the dustbin just like a sanitary pad or tampon.
How to wash and store a menstrual cup?
Before first use: Wash the menstrual cup well with mild soap and water before using it.
While menstruation: In between your menstrual cycle, it is important to rinse the cup well with mild soap and water. If you are using a public toilet or if you do not have access to clean water, empty the menstrual blood into the toilet and wipe the cup with a piece of tissue.
After menstrual cycle: After every menstrual cycle, it is important to sterilise the cup.
To sterilise a menstrual cup:
- Empty the contents into the toilet.
- Wash the cup with mild soap and water.
- Boil the cup in water for 3 to 4 minutes and dry it before storage.
- Some brands offer sterilising machines along with the menstrual cup. If that’s the case with you, you can use the steriliser instead of boiling it in water.
Conclusion:
Menstrual cups are very comfortable and easy to use especially during the heavy period days.
There are a lot of best menstrual cups for beginners available in the market these days that are especially designed for teens and beginners.
One of the main things to consider when talking about menstrual hygiene and menstrual cups is to have a gynecological check up twice every year to ensure there are no gynecological issues.
For consultations with one of the best gynecologists in Chennai Dr. Deepthi Jammi, contact Jammi scans at 07338771733.
Chennai Women’s Clinic is now Jammi Scans
FAQ
1. Is Menstrual Cup Better Than Pads?
It totally depends on every individual. While some women find sanitary pads comfortable, others find menstrual cups to be more comfortable and eco-friendly.
2. Is Menstrual Cup Painful?
Although some women might have a little discomfort initially, menstrual cups will not cause any pain.
3. How Does a Menstrual Cup Work?
The menstrual cup works by collecting the menstrual blood inside it and ensures it doesn’t leak.
4. What Age Can You Use a Menstrual Cup?
Just like other menstrual hygiene products, there is no specific age required to use a menstrual pad.
5. Can I Sleep With a Menstrual Cup?
Of course, you can. Menstrual cups can be used overnight.
6. Can You Still Pee With a Menstrual Cup?
Yes, you can pee while wearing a menstrual cup and there is no need for you to remove it while urinating. The cup is placed in the vagina which does not disturb the urine passage.
