Introduction
“Start having folic acid at least 3 months before conception” — this is a common piece of advice that most gynecologists give.
But why is it so important? Is folic acid really essential for pregnancy?
Yes, folic acid is one of the vital prenatal supplements that has a big impact on the baby’s growth and development.
This blog covers everything you need to know about folic acid in detail.
What is folic acid?
Folic acid is an essential prenatal vitamin. It is a synthetic (man-made) form of folate, a type of Vitamin B9.
Why is folic acid important?
Folic acid is crucial during pregnancy as it helps with both maternal and fetal health during pregnancy.
Unsure when to start folic acid?
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Folic Acid Benefits
For the Baby
- Prevents neural tube defects (NTDs)
- Helps with cell formation and supports DNA
- Helps with placental and fetal growth
For the mother
- Prevents anemia as it helps with production of red blood cells
- Lowers the risk of preeclampsia
- Helps maintain energy levels
- Supports brain function
When should you start taking folic acid?
Ideally, it is recommended to start taking folic acid at least 2–3 months before conception.
Best time to take folic acid in pregnancy
You can take folic acid at any time of the day, morning or evening — as long as you take it regularly.
How much folic acid should you take daily?
Ideally dosage of folic acid for pregnant mothers is 400-500 mcg of folic acid everyday.
But for those with high-risk pregnancies and history of neural tube defects, the dosage might vary. Hence make sure to consult with your gynecologist before planning for pregnancy.
What are the best food sources of folic acid?
What happens if you have a folic acid deficiency?
Deficiency in folic acid can lead to various complications such as:
- Anemia
- Increased risk of preeclampsia
- Increased risk of NTDs.
Do you really need folic acid supplements?
Yes, it is crucial for women trying to conceive to have folic acid supplements as it is difficult to get the required dosage of folic acid from foods and the absorption rate of synthetic folic acid is way better.
Conclusion
Folic acid is a life-saving nutrient for both the mother and the baby as it reduces the risks of so many complications such as anaemia, and neural tube defects.
Hence, it is important to start consuming folic acid at least 3 months before conception.
For expert pregnancy guidance on prenatal care and pregnancy scans, book your appointment at Jammi Scans today.
Dr. Deepthi Jammi provides detailed counselling for every patient, addressing all health concerns and guiding them on the next steps for a safe and healthy pregnancy.
Contact Jammi Scans at 7338771733 to schedule your visit now.
FAQ
1. Can I take prenatal vitamins with folic acid?
Yes, you can take folic acid with other prenatal supplements.
2. Best folic acid for pregnancy
To choose the best folic acid for pregnancy, visit your gynecologist and seek their guidance as the dosage may vary with every individual.
3. Iron and folic acid tablet dose in pregnancy
The IFA dosage (Iron and Folic Acid dosage) may vary for every pregnant mother. Ideal range is 400-500 mcg of folic acid and 30-60 mg of elemental iron.
4. When to stop taking folic acid in pregnancy?
Ideally, you can stop taking folic acid after the first trimester, unless your doctor advises you to continue.
5. What is methylated folate prenatal supplement?
Methylated folate is the active, pre-converted form of folate, whereas folic acid is the synthetic form.
Methylated folate is more bioavailable (it gets absorbed into the body much faster) and does not require metabolic conversion — the process in which the body chemically transforms the supplement into its usable form.
It is often recommended for expectant mothers with a specific gene mutation (MTHFR), as this mutation can affect the body’s ability to convert folic acid efficiently.
