Pregnancy is generally surrounded by a lot of myths and advice from people around us.
One of the most popular ones among them is : Eating saffron during pregnancy can improve the complexion of the baby inside the womb.
Although some of the advice is true, there are a lot of myths that are still floating around pregnancy.
No, saffron doesn’t improve the complexion of the baby. There is no scientific proof behind this. Hence it is important to consult with your doctor before having saffron during pregnancy.
What determines the color of a baby?
The color or skin tone of a baby is determined based on factors including:
- Genetics
- Melanin production
- Geographical location
Is it safe to consume saffron during pregnancy?
Doctors advise pregnant women to avoid consuming saffron during the first trimester of pregnancy as it may weaken the cervix leading to complications in the pregnancy.
But it is generally safe for pregnant mothers to consume saffron in small amounts from the second trimester. Although some claim that consuming saffron can improve one’s skin, it is better to take saffron for its health benefits.
Health benefits of consuming saffron during pregnancy
- Controls blood pressure
- Lifts up mood
- Relieves cramping
- Improves sleep
- Lowers cholesterol
How much saffron can I consume during pregnancy?
During pregnancy, a pregnant woman can consume a maximum of 1.5 grams of saffron a day and not more than that.
Best time to drink saffron milk during pregnancy morning or night
You can have saffron at any time of the day during pregnancy. Some say that saffron at night can help you sleep better and some also say that having saffron in the morning enhances one’s mood.
It is also important to consult with your doctor before having saffron or any other new foods during pregnancy.
Does eating saffron during pregnancy make babies fair?
No. There is no scientific evidence to back that saffron can influence a baby’s complexion.
How to consume saffron during pregnancy without milk?
If you are someone who doesn’t consume milk, you can add a few strands of saffron to a warm glass of water and consume it.
Conclusion
Saffron has a lot of health benefits especially for pregnant mothers. But, keep in mind to consult with your gynecologist before consuming anything just to be safe.
A baby’s skin tone has absolute nothing to do with what the mother eats during pregnancy. I strongly urge you to worry only about the baby’s health and not about their skin tone or physical appearance.
For consultations and appointments with the best gynecologist in Chennai, Dr. Deepthi Jammi, contact Jammi Scans at 7338771733.
Chennai Women’s Clinic and scan center is now Jammi Scans
