Introduction
When talking about BMI, obesity when planning pregnancy is something you need to keep an eye on, as it might potentially increase your risk of pregnancy complications such as gestational diabetes, hypertension, and preterm labor.
While planning for pregnancy, it is important for both the mother and the father to consult with your doctor and check your basic vitals, including sugar levels, BMI, blood profile, and blood pressure.
Is it possible to get pregnant when you are obese?
Although an obese person can get pregnant, it might make it difficult for them to conceive. This is because obese women might have higher chances of having irregular periods due to hormonal imbalance, leading to irregular ovulation or anovulation.
Does obesity when planning pregnancy affect egg quality?
Some studies say that obesity does change egg quality to a certain extent, but it might vary from person to person. However, by adapting to a healthier lifestyle, it is possible to improve your egg quality.
Ideal BMI range for a healthy pregnancy
It is important to maintain a healthy BMI before getting pregnant. Healthcare experts suggest women aim for a BMI range between 18.5 and 24.9 for a healthier and safer pregnancy.
How to improve your chances of conceiving with obesity?
Obesity when planning pregnancy might make it harder. But pregnancy is still possible if you make a few alterations in your life, such as:
Food habits: It is important to cut down on processed and junk food and aim for whole foods such as fresh fruits and vegetables. Include an ample amount of protein in your diet, such as chicken, fish, and paneer.
Hydration: Hydration is important when planning for pregnancy. Make sure you drink a minimum of 2 to 3 liters of water a day.
Physical activity: Engage in some sort of physical activity for at least 30 to 40 minutes a day.
Stress management: Managing stress is crucial, as stress can take a toll on your health, making it hard to conceive. So, ensure to manage your stress levels by indulging in activities such as yoga and meditation.
Talk to a gynecologist: Consulting with a gynecologist before planning for pregnancy is a must. Your gynecologist might assess your health and help you get pregnant.
Conclusion
For consultations with the best gynecologist in Chennai, Dr. Deepthi Jammi, contact Jammi Scans at 7338771733. Jammi Scans is one of the best gynecology clinics and scanning centers located in T Nagar, Chennai.
Chennai Women’s Clinic is now Jammi Scans
