Back pain during pregnancy is considered to be one of the most common symptoms among expecting mothers.
Unfortunately, some women might experience back pain in the early stage of their pregnancy while others experience it in their later part.
They would experience pain in their lower back, posterior pelvic area, or lower lumbar area.
The more common of the two is posterior pelvic pain, which is extreme pain felt on the sides of the waist and butt.
If you are experiencing back pain, just remember that you are not alone. Read through the blog to know the causes of back pain and how it can be avoided.
Causes of back pain during pregnancy
Early Pregnancy
Back pain in pregnant women can be caused by various factors in which early pregnancy can be a reason for few.
There could be several causes of backaches during the first trimester.
Hormonal Changes
Pregnant women start producing relaxin, a hormone that soothes the ligaments and joints of the spine and pelvis to help with childbirth.
Relaxin may induce spinal disruption, which can result in low back pain.
Increased Stress
Back pain can be worsened by stress, whether or not you are pregnant. For expecting mothers, the journey can be exciting and joyful but at the same time, it can be stressful.
Developing coping mechanisms for stress during pregnancy may make things easier for you.
Poor Posture
Poor posture, prolonged standing, and bending over can all cause or worsen back pain.
Weight gain
During pregnancy, women typically gain 20 to 40 pounds, putting additional strain on the spine.
Additionally, the increasing weight of your baby must be supported by your back, placing strain on the muscles. This additional pressure may cause lower back pain.
Tips for managing back pain during pregnancy
Correct your posture
Prolonged sitting can cause severe back pain.
Make sure you take regular breaks, walk around, and sit comfortably on a cushion along with a footrest.
This helps in tightening your back muscles.
Avoid lifting weights
Avoid lifting weights during your pregnancy as it may severely hurt your back.
If it is necessary to lift loads, then make it slow.
Working out to strengthen your back
Your back pain can get severe from both too much and too little activity.
Walking, Swimming, and Yoga are the best ways to keep you in shape and healthy during your pregnancy.
However, always consult your gynecologist before involving in any physical activity.
Yoga for stress relief
Throughout your pregnancy, learning stress management techniques has both physical and emotional advantages.
Practice yoga or perform your favorite hobby to relieve stress.
Get the support of Pregnancy Pillow
Sleep is much needed for pregnant women but unfortunately, it is hard for women to sleep.
Investing in a good quality pregnancy pillow can ensure you a sound sleep.
Get a Massage
Get a massage with a licensed massage therapist, or if you can’t afford it, a hot water bag can come to your rescue.
Take a hot water bath
Taking a warm or hot water bath, especially on your back and hip area, would reduce your pain.
Choose the right footwear
Footwear and spine health are interconnected.
Avoid high-heeled footwear or flip-flops, and replace your shoes if your shoe size varies during pregnancy.
Reach out to your physician
Inquire with your healthcare professional about physiotherapists who may be able to assist you.
If you have severe back pain, you should also contact your specialist.
Conclusion
Back pain during pregnancy is short-lived in your postpartum.
Enjoy and cherish your pains which makes you a stronger woman.
Moreover, after seeing your little bunch of love, all your pain would definitely vanish away.
Chennai Women’s Clinic is now Jammi Scans
